Ben Crawford Podcast

His name is Ben and he makes videos. Enjoy!

• Nike Vaporfly Next% 3: The Ultimate Racing Shoe for 5K, 10K, and Marathon Distances
  Introduction: Discover the latest iteration in Nike’s groundbreaking Vaporfly series – the Nike Vaporfly Next% 3. Renowned for its outstanding performance in races ranging from 5K to marathons, this upgraded version offers enhanced comfort, breathability, and an even softer ride. In this comprehensive review, we’ll explore the key features that […]
• Women’s NCAA XC Rankings 2022
  1 Katelyn Tuohy 2 Parker Valby 3 Mercy Chelangat 4 Ceili McCabe 5 Taylor Roe 6 Kelsey Chmiel 7 Hilda Olemomoi 8 Isabel Van-Camp 9 Elise Stearns 10 Natalie Cook Top 330 Rankings further down 11 Samantha Bush 12 Everlyn Kemboi 13 Aubrey Frentheway 14 Gracelyn Larkin 15 Billah Jepkirui […]
• Men’s NCAA XC rankings 2022
  1 Charles Hicks 2 Nico Young 3 Ky Robinson 4 Alex Maier 5 Casey Clinger 6 Cole Sprout 7 Victor Kiprop 8 Ehab El-Sandali 9 Dylan Jacobs 10 Drew Bosley Top 330 Rankings further down 11 Aaron Bienenfeld 12 Acer Iverson 13 Andrew Kent 14 Carter Solomon 15 Barry Keane […]
• NCAA XC RANKINGS 2022
  Men’s Rankings Women’s Rankings
• Nike Vaporfly Next% 3 – Nike’s new Super shoe
  The vaporfly series since its inception in 2017 has been the most popular super shoe for any road distance from 5K through to the marathon and further. The vaporfly next% then firmly cemented the vaporfly’s position at the top of the road running world because of how it performed in […]
• Coaching
  Trackstaa’s coaching 1-1 coaching programme which meets individual needs, whilst optimising their training to achieve performance goals. + Nutrition & running shoe advice Enquire about coaching
• Saucony Triumph 20 Review – Wow!
  Saucony Triumph 20 Review The Saucony triumph 20 is a great combination of lightweight and cushion, which provides an unrivalled comfort I’ve not felt in a Saucony ‘nonsuper’ shoe before and positions the triumph 20 up there with the best easy run and daily trainers like the Nike Invincible and […]
• Monaco Diamond League 2022 Preview
  Author: Joseph Jonathan @aeioseph In the last few weeks, we’ve had the World Athletics Championships in Oregon, the Commonwealth Games in Birmingham, the first Diamond League meeting in Poland, and a Continental Tour stop in Hungary. For a lot of athletes, the Meeting Herculis Monaco Diamond League is the latest […]
• Nike Alphafly Next% 2 Review
  Nike Alpahfly Next% 2 Review Intro Nike have dominated the super shoe market and the innovation in this new model, will only add to their reign at the top. The Alphafly Next% 1 has shown in lab testing to be the most efficient super shoe on the market, although popularity […]
• Nike Zoom Fly Fly – Zoomx Finally
  Nike Zoom fly 5 Nike have dominated the performance running shoe game since the dawn of supershoes half a decade ago. However, in recent years most top running brands have been catching up. In fact, some areas I would argue other running brands are ahead in terms of shoes they […]
• The Best running shoes in 2022
  The Best running shoes in 2022 This is a list of all the best running shoes in 2022, so far. This list will be updated when we believe a new shoe has earned the right to enter the list, so it will always be up to date with the best […]
• Adidas Prime X Review
  The Adidas Adizero Prime X may be the best shoe I have ever worn in my entire life. That isn’t an exaggeration, I can’t think of a single shoe that outclasses this shoe for its purpose. And to get the elephant in the room out of the way, yes, it’s […]
• Where to buy the Nike Streakfly and other new drops
  This page will show the best places to buy the Nike Streakfly and other new drops based off your location. For European customers that is March 10th at 8:00 GMT. Most other time zones vary. Nike Streakfly (UK) Nike Fast Pack shoes (UK) Nike Streakfly (Denmark) Nike Fast Pack Shoes […]
• George Mills signs with On running
  Goals moving forward with On? The main goal & most important thing is to improve as an athlete, keep learning, progressing and aim to make that step to be able to perform on the international stage regularly and consistently.I believe the opportunities, set up & support network On provides will […]
• Adidas Takumi Sen 8 Review
  Adidas has been on a complete renovation of their running shoes. Most shoe companies decide to introduce a completely new shoe when coming into the market with super shoes. But Adidas have opted to innovate their current models. Up until this point it was a 50/50 split, with many people […]
• 114th Millrose Games Preview
  The first World tour Gold standard race of the indoor track and field season. The iconic Millrose games looks set to impress with strong fields In every event, including excellent matchups throughout. Men’s B Mile    Ryan Adams Atlanta Track Club 3:57.66      Abe Alvarado Atlanta Track Club 3:59.69 […]
• Brooks Ghost 14 Review
  Brooks Ghost 14 Review The Brooks ghost has a huge following and it is one of the most popular running shoes on the planet. Popularity isn’t necessarily an indication of a good running shoe, but it certainly shows that runners come back and buy the shoe again. The typical Brooks […]
• Trackstaa Content
  Thank you for showing interest in producing content for our social platforms. As we progress in 2022 we want to focus more on athlete content and we see this as the best way to do that. As this becomes more popular we will be looking to start paying athletes who […]
• Kenenisa Bekele Training
  Kenenisa Bekele is often regarded as the greatest distance runner in History with 3 Olympic gold medals, 1 Olympic silver medal, 5 World championship gold medals, 1 World indoor gold medal and an astonishing 12 World cross country gold medals. He broke 4 World records throughout his career. Both his […]
• Nike’s 2022 Racing Shoe – Nike Streakfly 2022
  In this article we take a look and assess the latest information about Nike’s newest racing shoe, the Nike Streakfly. The Nike Streakfly has been rumoured to be released for a long time. This has only increased the anticipation for this fast racing shoe. We believe this shoe is a successor […]
• The Best Running shoes in 2022
  In the current running shoe World there are so many new shoe releases, from countless brands, it’s hard to stay on top of what’s hype and what’s the real deal. Also, with prices constantly creeping up, it’s important to know the ones worth buying over the running shoe’s that are […]
• 5 new New Balance running shoes 2022
  New Balance have taken 2021 by storm and competing with Asics and Adidas I would say they have potentially had the most successful 2021 in terms of new shoe releases and innovation. The Fuelcell Rebel v2 has pretty much become everyone’s favourite none plated shoe and the Fresh Foam mileage […]
• Sam Parsons Podcast Quotes
  “Long Live TME was built off of this idea, inspired by a lot of the things the guys went through, particularly Brogan…no matter how dead you are, but you still know there’s a true champion inside you, that’s where this comes from.” “As soon as people stop buying the stuff, […]
• Jacob Kiplimo Half Marathon World Record! 57:31!
  Jacob Kiplimo who earned a Bronze medal at the Tokyo Olympics in the 10,000m has shown serious talent in recent years, especially at such a young age. He boasts personal bests of 7:26 in the 3000m, 12:48 in the 5000m and 26:33 in the 10,000m. But one personal best that […]
• Christmas gifts for runners 2021
  Buying Christmas gifts for family and friends is never easy. Especially when that family or friend is a runner. Fortunately we have you covered, with our top Christmas gifts for runners in 2021! There’s a varying price range so you can stay on a strict budget or break the bank […]
• 12 Mile track workout
  This 12 Mile track workout is part of a training block for 10K cross country races and potential Road races in late November and December. I suit high mileage and do not suggest implementing this workout unless you also know that you can; one, handle the longevity and two, adapt […]
• The 5 Best Running shoes November 2021
  In the current running shoe World there are so many new shoe releases, from countless brands, it’s hard to stay on top of what’s hype and what’s the real deal. Also, with prices constantly creeping up, it’s important to know the ones worth buying over the running shoe’s that are […]
• New Balance Rebel V2 Review – The shoe of the year 2021
  New Balance Fuelcell Rebel V2 Review The New balance Rebel v2 has seen the best glow up in history. It is firmly one of the best running shoes of 2021, as well as one of the best workout running shoes on the planet. Comparing this to their first version of […]
• Men’s NCAA XC Rankings – 31st October
  Updated rankings after the conference meets. It would have been impossible for our algorithm to fairly place runners spread out across so many meets. We rearranged the rankings manually and the algorithm will be used again after regionals. Conner Mantz, 1 Adriaan Wildschutt, 2 Wesley Kiptoo, 3 Charles Hicks, 4 […]