by trackstaa | Jul 25, 2020 | Performance
“Heat training not only does a better job at increasing V02 max than altitude, but it also makes athletes better at withstanding a wider range of temperatures.” Training in the heat can be very taxing and if you don’t stay hydrated it can be very...
by trackstaa | Mar 31, 2020 | Articles, Training/nutrition
Running is one of the most popular world sports, meaning it is probably also one of the most competitive sports, whether thats at your local 5km Parkrun or at the olympics. This blog should give you a better understanding on How to be a faster...