by trackstaa | Feb 11, 2021 | Performance, Training/nutrition
Trackstaa gets you ready for the big day by giving you our top tips for race day. The buzz of race day, the flutters of excitement you get in the pit of your stomach, gradually increasing in intensity, the unavoidable nerves that overwhelm you as you get closer to...
by trackstaa | Nov 30, 2020 | Performance, Training/nutrition
Hopefully within this article we can answer some of the most common questions we get about the different type of training paces. What is threshold pace? What is tempo pace? What’s the difference between tempo and threshold pace… Etc. As every runner who is...
by trackstaa | Nov 12, 2020 | Performance, Training/nutrition
Improving flexibility for runners As runners we all know that remembering to stretch after a long run or a tough workout is something that often gets missed. We convince ourselves that a few dynamic stretches at some point in the first mile of our run will be enough....
by trackstaa | Nov 9, 2020 | Performance, Training/nutrition
Ingebrigtsen training The most common questions we get asked are; What’s Eliud Kipchoge’s training? What is Joshua Cheptegei’s training? But most of all it’s what is the Ingebrigtsen training methods. More specifically, what is Jakob...
by trackstaa | Oct 26, 2020 | Performance, Training/nutrition
Following on from our recent articles on nutrition and, particularly, the benefits of dark chocolate. Here we discuss other types of superfoods that can improve your performance in your toughest training sessions and on race day. Which superfoods should be in a...
by trackstaa | Jul 3, 2020 | Training/nutrition, Uncategorized
If anyone who doesn’t know. Eliud Kipchoge is the greatest marathon runner of all time. With an official World Record PB of 2:01:39. He obviously also seemingly cruised to a time of 1:59:40 in the INEOS challenge, but due to the controlled environment and the...
