Today we speak with¬†Anthony Kjenstad who is the founder of athletic recovery & performance. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak about a personal favourite, “the firefly”. Which has helped the recovery of many athletes including Galen Rupp and Clayton Murphy.

After you’ve listened to the podcast and want some content which is more visual. You can check out our vlog on youtube.