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Matthew Ramsden Podcast

Spotify Apple Other One of our best episodes to date. We had the chance to chat to Matthew Ramsden whilst he’s preparing for his 1500m in Doha. We speak about some running stuff, like what he accounts his improvements too. But we also speak about things like...

The super shoe podcast

Spotify Apple Other On today’s podcast we talk about the serious contending super shoes and how they compare with each other. After you’ve listened to the podcast and want some content which is more visual. You can check out our vlog on youtube....

Dont help people! 2 Emily’s and a Rachel

Spotify Apple Other On today’s podcast we’re joined my Colorado’s own Emily Covert and Rachel Mcarthur. With a special guest appearance from Emily Venters to complete the trio. We see which friend knows each other better, find out how Rachel got...
The best way to recover – Firefly Recovery

The best way to recover – Firefly Recovery

Spotify Apple Other Today we speak with Anthony Kjenstad who is the founder of athletic recovery & performance. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak...

Podcast with my non running girlfriend

Spotify Apple Other I thought it would be an interesting idea to get my (Alfie) girlfriend on the podcast to test her knowledge of the sport. We talk about her “olympic predictions” as well as her familiarity of athletes names. Quite an interesting/funny...

Trackstaa shakeout podcast

Spotify Apple Other After a bit of time off from the shakeout pod, we are back! We talk all things Monaco as well as some of our future plans for Trackstaa and our general waffling. We will be producing consistent content after a short break for some family stuff....