The best running shoes ever podcast
29th July 2020
The best hill workout to get fit 27th July 2020 Hospital hill One of my most brutal sessions that me and my coach try to get done once every three…
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The best hill workout to get fit
27th July 2020
Hospital hill One of my most brutal sessions that me and my coach try to get done once every three weeks in winter and then a few times in track…
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Jordan Gusman Podcast
26th July 2020
Jordan Gusman is an international runner for Malta and Tinman Elite. In this podcast we talk about his running life, such as his favourite session and pre race meal. But…
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Benefits of training in heat
25th July 2020
“Heat training not only does a better job at increasing V02 max than altitude, but it also makes athletes better at withstanding a wider range of temperatures.” Training in the heat can be…
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Monaco diamond league
24th July 2020
The monaco diamond league will be the first international event this outdoor season. Even better, there will be fans! It may be because we’ve been deprived of races, but it’s…
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How to get into the NCAA Podcast
23rd July 2020
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