by trackstaa | Jul 27, 2020 | Performance
Hospital hill One of my most brutal sessions that me and my coach try to get done once every three weeks in winter and then a few times in track season to keep up the strength work. An integral part of my training resides in hillwork. It’s a big belief to me and my...
by trackstaa | Mar 31, 2020 | Articles, Training/nutrition
Running is one of the most popular world sports, meaning it is probably also one of the most competitive sports, whether thats at your local 5km Parkrun or at the olympics. This blog should give you a better understanding on How to be a faster...