Strength and conditioning for runners is often something that is crucial, yet so many times it is neglected in a runners training and performance. This often leads to injuries related to incorrect form and insufficient strength, which can have some adverse effects on muscular endurance and speed.
We have partnered with running sweetheart and friend of the athlete special, Ari Klau. To produce a runners core routine that lasts 10 minutes. This core routine includes some of the best and most effective exercises to improve your core stability, which you can see below. We highly suggest watching the video, so you can see how to correctly do each exercise.
The workout based on time
10 Minutes Continuous:
1 minute Front Plank
1 minute Side Plank with Leg Lifts (switch sides halfway)
30 seconds Pushups
1 Minute Front Plank with Leg Lifts for last 30 seconds
1 Minute Side Plank with Leg Lifts (switch sides halfway)
30 seconds Pushups
1 Minute Single Leg Squat (switch sides halfway)
1 Minute Single Leg Glute Bridge (switch sides halfway)
1 Minute Slow Leg Raises/Lowers
1 Minute Split Squat with Single Leg Hop (switch sides halfway)
1 Minute Romanian Deadlift with Calf Raise (switch sides halfway)
