fbpx

Brooks Ghost 14 Review

Brooks Ghost 14 Review Brooks Ghost 14 The Brooks ghost has a huge following and it is one of the most popular running shoes on the planet. Popularity isn’t necessarily an indication of a good running shoe, but it certainly shows that runners come back and buy the...

Kenenisa Bekele Training

Kenenisa Bekele is often regarded as the greatest distance runner in History with 3 Olympic gold medals, 1 Olympic silver medal, 5 World championship gold medals, 1 World indoor gold medal and an astonishing 12 World cross country gold medals. He broke 4 World records...

Christmas gifts for runners 2021

Buying Christmas gifts for family and friends is never easy. Especially when that family or friend is a runner. Fortunately we have you covered, with our top Christmas gifts for runners in 2021! There’s a varying price range so you can stay on a strict budget or...

12 Mile track workout

This 12 Mile track workout is part of a training block for 10K cross country races and potential Road races in late November and December. I suit high mileage and do not suggest implementing this workout unless you also know that you can; one, handle the longevity and...