by trackstaa | May 2, 2020 | Articles
I think we’ve all watched the video I’m talking about, if not here’s the link… https://youtu.be/tdG_gyoz-fY On social media a discussion was created, is distance lacking this sort of fiery rivalry? Is there already this level of rivalry, we saw Barega and Kejelcha...
by runsandwichshortofapicnic | Apr 22, 2020 | Articles
Your thoughts are seeds that you plant – Dr Wayne Dyer. So recently I was listening to “The Sport Psych Show” with Dr Noel Brick, the Podcast was talking about ways in which we can all use strategies to help maximise performance during running.This got me...
by trackstaa | Apr 6, 2020 | Articles
The science behind beetroot Dietary nitrate supplementation is widely recognised as one of the main innovations in sports nutrition over the last decade, due to its ability to enhance performance in a number of sports and exercise activities, including cycling,...
by trackstaa | Mar 31, 2020 | Articles, Training/nutrition
Running is one of the most popular world sports, meaning it is probably also one of the most competitive sports, whether thats at your local 5km Parkrun or at the olympics. This blog should give you a better understanding on How to be a faster...
